The sun is shining bright. Dusty buckets and spades are being dug out of the closet. Bikinis and speedos are tumbling their way into overflowing suitcases. This can all mean one thing – it’s holiday season. Here’s a little helping hand for those of you wondering how to look good for your holiday.

Look Your Best this Holiday Season!

As we take march along wide, golden beaches we all want to look our absolute best. Our cosmetic skin clinic in Cardiff can help you walk down that beach glistening in the sun with confidence. Here are some top tips on how you can get beach ready for your holiday!

1. Feed Your Face

When you eat food you should not just see it as fuel. If you are on a diet then you should not just see it as ‘food that helps me lose weight’. What you put into your body is so much more important than that. Not only will the right foods make you feel more energised and more alert but they can also provide other health benefits – one being the ability to give you glowing, healthy skin (a great way to look good for your holiday!).

Getting your veggies is very important so that your skin can get the vitamins and minerals that it needs to look after itself. There are a whole range of foods available for you to sneak into your diet but here are just a few:

Foods high in Omega-3

• Sardines
• Chia Seeds
• Walnuts
• Flax Seeds

Vitamin C – the natural collagen booster found in:

• Peppers
• Citrus fruits
• Kale
• Broccoli
• Strawberries

Vitamins A and E are rich in Anti-oxidants:

• Wheat germ
• Pumpkin
• Sweet potatoes
• Carrots
• Cantaloupe

For some more in-depth analysis of the best foods for healthy skin, check out this article from Forbes.

2. Iron out the wrinkles

You may be ironing your sunny weather clothes ready for your relaxing trip abroad but don’t forget first to smooth out those pesky wrinkles. As we get older our skin gets drier, thinner and less elastic. These factors all contribute to those unwanted crevices in the skin making wrinkles a sure sign of ageing. The great news is that with Bamboo Aesthetics’ anti-wrinkle injections, you will be looking fresh again in no time. A simple 30 minute appointment with very little downtime will help rejuvenate your skin and knock years off your age. And at £100 per area, it doesn’t need to break the bank either.

3. Make Exercise Your New Best Friend

This is a no brainer but if you are going to be flaunting that body then you want to feel great in yourself. Some may prefer the curvy look and others a more toned physique. However when deciding how to look good for your holiday you should set yourself a goal and work towards it. Even moving slightly towards that goal will make you feel more confident and this will show in your body language and you will feel and look great.

Exercise is not only for this purpose though. Your regular work outs can help clear up acne and give you more glowing, radiant skin. In fact, it can be said that when you work out the sweat that forms on your face effectively gives you a mini facial! As the pores on your skin start to dilate, the sweat pushes through trapped dirt and oil. Just remember to give your face a good wash afterwards to remove any excess sweat so that the dirt and oil does not seep back into the pores!

4. The First Thing People Notice is Your Smile

Studies have shown that when meeting new people, the first thing they notice is your smile. It is a reliable indication of the current mood of the individual and an easy way for the person to make a first judgement of you. When going on holiday you are most likely going to be meeting lots of new people as you wander through the hotel or stroll down the sandy beaches. So let us help you make that first impression count!

Bamboo offer some great lip enhancement treatments to give you a sexy smile that will turn heads and show off the confident you that you want to be.

Another great way to give your smile that little boost of elegance is to go for a teeth whitening treatment. We offer an in-chair and a take-home treatment which gives you the flexibility to choose how you would like your teeth to be whitened. Whichever way you decide to go, the result will be a fantastic, healthy smile.

Get Packing!

Hopefully these top tips will help you on your way to feel great this holiday season. Are you interested in going for an aesthetics treatment but are worried that you won’t be left with much spending money for the holiday itself? You need not worry! Bamboo Aesthetics offer the best finance packages. You are able to pay for your treatments with a monthly payment plan. And the best thing? They can come with 0% interest meaning you can stagger out your payments for free!

If this is something you would like to know more information about or if you would like to enquire about the treatments we have on offer for you then please get in touch with us, we will be glad to be of help!